What we call obstacles are really the way the world and our entire experience teach us where we are stuck – Pema Chödrön
Download a free thematic statement resource to assist you in identifying your patterns.
Uncovering our themes assist with emotional regulation and emotional intelligence. If we can listen to what our emotions are telling us and the beliefs behind them, then we can move into heightened self-awareness.
Mapping Emotional Experiences
Where do I feel?
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